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After the Juice: 3 Weeks Later
I’m wrapping up my 3rd week post-juice. My plan was to eat vegan, cut out added sugar (no more than 6 tsp/24g per day, the recommendation for women), and kick the diet coke habit. So far, so good!...
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I’m Doing the Whole30 – Vegetarian
Yep, it’s the start of a new year, and I, like so many others, am once again jumping on the bandwagon to attempt to make some positive changes in my life this year. Initially, I was not planning to...
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My Vegetarian Modifications for Whole30
I’ve started a Whole30 diet vegetarian-style, and since modifications to the original Whole30 plan are required in order to make it vegetarian, I’m going to lay out my planned modifications on Day 1...
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Veg Whole30 Days 1-3: What I Ate
I’m wrapping up day 3 of my modified vegetarian Whole30. The rest of the Peanut Butter Runner group starts tomorrow, but I knew with my schedule (I go back to work after winter break tomorrow) it would...
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What I Ate Days 4-6: Veg Whole30
I’ve made it through day 6! According to the Whole30 timeline, I should’ve been a murderous sleep zombie these last few days, but… nope. I’ve felt fine. This is also my back-to-work week after the...
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What I Ate Days 7-9: Veg Whole30
I’ve hit the point in the Whole30 plan where 2 things are happening: 1) I am bored out of my mind having so few protein options (so much so that I actually felt a bit jealous of meat eaters for a...
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What I Ate Days 10-12: Veg Whole30
We are officially into the double digits, folks! In an effort to stave off boredom this week, I switched up some things. First, I pulled out the dehydrator: KALE CHIPS!!!!!!! Oh how I’ve missed thee!...
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What I Ate Days 13-17: Veg Whole30
Well, look at that! I passed the halfway point and didn’t even notice. Aside from being hella tired of eating eggs all the time, I don’t really mind this. I think the Whole30 is definitely breaking in...
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What I Ate Days 18-23: Veg Whole30
I can’t lie. This week, I’ve been pretty much over it all. I’m sick of eating eggs. I’m back in the habit of shopping and cooking, which is what I wanted out of this. I’m ready to dive back into the...
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I did the Whole26
So, it ended up being the Whole26 for me. I intentionally ended the first phase of the plan yesterday by eating the most delicious falafel sandwich I’ve had in quite some time. It was a from a new...
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I’m Going Keto
I’ve decided to begin a ketogenic diet. Actually, today is day 4. I’m phlyersphan on MyFitnessPal if you’d like to follow along! What is keto, you ask? It’s basically a low-carb, moderate protein,...
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Keto Vegetarian: Week 1
Week 1 – Weight lost: 6 pounds (Total: 6 pounds) Inches lost (waist): 3/4″ (Total: 3/4″) So, I’m a week into eating keto vegetarian, and am as happy as can be. I forgot to weigh in today, but...
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Keto Vegetarian: Week 2
Week 2 – Weight lost: 3.6 pounds (Total: 9.6 pounds) Inches lost (waist): 1/4″ (Total: 1.0″) Inches lost (neck): 1/4″ (Total: 1/4″) Week 2 went well! Keto makes intermittent fasting really easy...
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Keto Vegetarian: Week 3
Week 3 – Weight lost: 2.4 pounds (Total: 12.0 pounds) Inches lost (waist): 0.75″ (Total: 1.75″) Inches lost (neck): 0.50″ (Total: 0.75″) Sleep quality: 96% It’s Keto Week 3! No cheats yet – I’ve...
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First Time Drinking on Keto
I’m almost at the 4 week point since starting keto, and last night I had my first alcoholic beverages since starting. I just spent way too long trying to find the wine I was drinking; it was a syrah...
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One Month of Keto Vegetarian
Here we are! Tomorrow is my one-month keto anniversary. Despite one night of drinking red wine, I have remained in nutritional ketosis the entire month. How do the numbers look? Week 4 – Weight lost:...
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Week 5: Keto Vegetarian
Week 5 – Weight lost: 0 pounds (Total: -17.2 pounds) % Body weight lost: 0% (Total: -6.67%) Inches lost (waist): 0.0″ (Total: -2.75″) Inches lost (neck): 0.0″ (Total: -0.75″) Sleep quality: 87% Well…...
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Weeks 6-8: Keto Vegetarian
Weeks 6-8 – Weight lost: 0.2 pounds (Total: -17.4 pounds) % Body weight lost: 0.8% (Total: -6.74%) Inches lost (waist): 0.75″ (Total: -3.50″) Inches lost (neck): 0.0″ (Total: -0.75″) Sleep quality: 90%...
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Weeks 9-10: Keto Vegetarian
Weeks 9-10 – Weight lost: 3.2 pounds (Total: -20.6 pounds) % Body weight lost: 1.33% (Total: -7.98%) Inches lost (waist): 0.25″ (Total: -3.75″) Inches lost (neck): 0.25″ (Total: -1.0″) Sleep quality:...
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Weeks 11-13: Vegetarian Keto – Happy new year!
Happy new year! Have to get that out of the way first Weeks 11-13 – Weight lost: 3.4 pounds (Total: -24.0 pounds) % Body weight lost: 1.43% (Total: -9.30%) Inches lost (waist): 0.50″ (Total: -4.25″)...
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